UNDERSTANDING PERIMENOPAUSAL HAIR LOSS: CAUSES AND SOLUTIONS

Hair loss treatments available at Moreton Aesthetics.

Hair loss is a common concern for women approaching menopause, often starting during the perimenopausal phase. Perimenopausal hair loss can be distressing, affecting self-esteem and confidence. If you're wondering, "Why is my hair falling out?" or "Why does my hair feel thinner?", you're not alone. Let's explore the reasons behind this issue and discuss effective home remedies, clinical treatments, and supplements to combat hair thinning and loss.

HAIR LOSS: THE FACTS.

Why is my hair falling out?

During perimenopause, hormonal fluctuations significantly impact hair health. Oestrogen levels, which help maintain hair growth, start to decline, while androgens, male hormones, remain relatively constant. This imbalance can lead to hair thinning and increased hair shedding. Stress, nutritional deficiencies, and underlying health conditions can exacerbate hair loss during this time.

Why does my hair feel thinner?

Hair thinning during perimenopause is often due to a reduction in the diameter of individual hair strands rather than a decrease in the number of hairs. This can make your hair feel finer and less voluminous. Hormonal changes, particularly the decrease in oestrogen, affect the hair growth cycle, leading to shorter growth phases and longer shedding phases.

What can I do at home to help?

There are several steps you can take at home to mitigate perimenopausal hair loss:

1. Maintain a balanced diet: Ensure your diet is rich in vitamins and minerals essential for hair health, such as iron, vitamin D, zinc, and omega-3 fatty acids. Foods like leafy greens, nuts, seeds, and fish are beneficial.

2. Gentle hair care: Use mild shampoos and conditioners to avoid stripping your hair of natural oils. Limit the use of heat styling tools and harsh chemical treatments.

3. Scalp massage: Regular scalp massages can increase blood flow to the hair follicles, promoting hair growth. Use an oil to help glide.

4. Stress management: High stress levels can contribute to hair loss. Practices like yoga, meditation, and deep breathing exercises can help manage stress effectively.

5. Home serums: available in clinic, our home hair systems are an excellent way to help prevent excess hair loss.

What can I do in clinic to help?

There are several clinic treatments, which are often best used in conjunction:

1. Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting your own platelet-rich plasma into the scalp to stimulate hair growth and improve hair density.

2. LED therapy: This non-invasive treatment uses red light to stimulate hair follicles, encouraging hair growth and reducing hair thinning.

3. Microneedling: Microneedling creates micro-injuries on the scalp, promoting collagen production and enhancing the absorption of hair growth serums.

4. Polynucleotide and exosome treatments: These have been shown to help promote hair growth.

Are there any supplements I should take?

A balanced diet is always your first port of call. Nuchido TIME+ is a great supplement to slow down cellular ageing and I have found it works well for hair loss too.

Other supplements that can support hair health during perimenopause include:

1. Biotin: Known for its role in hair growth, biotin supplements can help strengthen hair and reduce shedding.

2. Vitamin D: A deficiency in vitamin D is linked to hair loss. Taking vitamin D supplements can improve hair health.

3. Iron: Low iron levels can contribute to hair thinning. Iron supplements can help, particularly if you are anaemic.

4. Omega-3 Fatty Acids: These essential fats support scalp health and reduce inflammation, promoting healthier hair growth.

5. Multivitamins: A comprehensive multivitamin designed for women can ensure you're getting the essential nutrients needed for hair health.

Where do I start?

Book a consultation to discuss your needs and formulate a bespoke treatment plan.

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